Monthly Archives: June 2012

Beijing WOD on 4 hours of sleep

Posted on June 10, 2012 by

Arriving in Beijing can be the most magical experience on a clear day like today. The air is crisp, the sky dark blue. Incredible. It makes this 48-hour business trip all the more worthwhile. I could’t sleep well on the … Continue reading →

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Somewhere above the Arctic…

Posted on June 9, 2012 by

Enjoying the hospitality of United Airlines somewhere in the sky and losing a whole day to the magic of time zone change… TweetFacebookLinkedInTumblrStumbleDiggDelicious

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Manmaker Day and Double Unders

Posted on June 8, 2012 by

I was packing for my Asia trip which basically revolves around making room in the carry-on bag for more than just jump ropes and WOD gear… Created my extreme bodyweight programming because there will not be time for drop-ins on … Continue reading →

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Lynne Came to Visit

Posted on June 7, 2012 by

Benchmark workouts are always a great occasion and my club schedules them every week. Today we had Lynne which reminded me never to joke about traditional gym rats doing benches for hours. Maybe I can learn a thing or two… … Continue reading →

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Crowded Gyms and Mobility Days

Posted on June 6, 2012 by

I noticed that clubs are increasingly getting full. There may be a lot of discussions about the influx of L1 certified trainers in the market but I also noted more and more gyms are just packed. There are 4 clubs … Continue reading →