Monthly Archives: October 2011

Palo Alto at Dawn

Posted on October 5, 2011 by

Getting up at 4am in Cupertino to drive to a 5am workout in Palo Alto in the rain just to be able to lift a barbell 100 times. My kind of fun. I’m back in my favorite gym in the Bay … Continue reading →

Posted in Travel, WOD | Comments Off

Killer Flexibility Drills

Posted on October 4, 2011 by

MobilityWOD may be the single most valuable resource beyond the main site to restore beat up joints, tendons and muscles. Specifically when dealing with achilles pain and shoulder flexibility I found the following videos unparalleled… Achilles Pain Shoulder Flexibility (I … Continue reading →

Posted in Mobility, Videos | Comments Off

Map of All CrossFit Gyms

Posted on October 4, 2011 by

As I plan for my fall/winter travels I found the CF Gym Map on the Main Site a lifesaver… TweetFacebookLinkedInTumblrStumbleDiggDelicious

Posted in Travel | Comments Off

Ropes, Barbells and Monkey Bars

Posted on October 4, 2011 by

Faced with the reality of sitting on a 6-hour flight and rigid limbs on my way to San Francisco I decided to drop in our gym and get the blood flowing. We started with a “kids” warmup of throwing med … Continue reading →

Posted in Skill Training, WOD | Comments Off

First Muscle Ups Ever

Posted on October 3, 2011 by

Today I decided that I will have my first muscle up in my home gym even if I lose an arm… I had 15 in a row. Including my first ever. Excited about that considering I couldn’t do a single … Continue reading →