Monthly Archives: October 2011

Great Second Day of CrossFit Cert

Pretty exciting to see our Cert team on the CrossFit Main Site today! It was a great weekend of learning and insights into everything from muscle ups to snatches. The most important for me was that sometimes dialing back from … Continue reading

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Lessons from Crossfit Certification

Today’s Crossfit Level 1 certification was a great way to put structure around all the things we do every day in the gym. While most people in class plan to become trainers, one of the cool benefits of the class … Continue reading

Posted in Skill Training | Comments Off on Lessons from Crossfit Certification