Monthly Archives: October 2011

Travel Day

Posted on October 23, 2011 by

Today I’m spending the day in the good care of United Airlines on a 16-hour flight to Hong Kong… TweetFacebookLinkedInTumblrStumbleDiggDelicious

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I’m heading off to China tomorrow. For 1.3 Billion people there is only one CrossFit gym in China in Hong Kong… I think we can do better than that as a sport… At any rate I will make sure to … Continue reading →

Posted in Gear, Top Posts, Travel | Comments Off

March of CrossFit Farmers

Posted on October 21, 2011 by

We had a great end-of-week workout waiting for us today. I think team WODs are the best part of CrossFit! They tend to be pretty tough too. TEAM WOD In 3 or 4 person teams, one person on each station. … Continue reading →

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RockTape Rocks

Posted on October 20, 2011 by

I’ve had achilles issues ever since I started CrossFit and it prevented me from doing double unders for months. Yet today I was able to complete a total of 175 double unders in a WOD. The truly magical transformation lies … Continue reading →

Posted in Gear, Mobility | Comments Off

Farmers, Lifters, Jumping and Burpees

Posted on October 20, 2011 by

Today taught us about quitting. If you quit, you pay a penalty and you still have to get back in the game. That’s the moral of today’s workout… Warm-up – Farmer’s carry 400m 75lbs each hand – 400m run WOD … Continue reading →