Monthly Archives: October 2011

Hong Kong Dinosaur

Posted on October 26, 2011 by

There is a lot of lifting at CrossFit Asphodel in Hong Kong. Part of the reason is that it is on the 11th floor and it is quite hard to just go outside for a run… After I came to … Continue reading →

Posted in Travel, WOD | Comments Off

Every time I come to Beijing it takes a whole day to get used to the thick smog and the heavy air. Typically it also makes it an extra spicy workout the following morning as if running underwater with a … Continue reading →

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Dawn at CrossFit Hong Kong

Posted on October 24, 2011 by

Since I was up at 4am this morning I went for a journey to find the CF Hong Kong gym. It was ‘right behind’ our hotel but as luck would have it so was a small mountain… With the help … Continue reading →

Posted in Clubs, Travel, WOD | Comments Off

Butterfly Pullup

Posted on October 24, 2011 by

I found a great pullup bar in the East Hotel in Hong Kong so I decided to use this week to practice the butterfly pullup. It is the best looking and fastest movement in Crossfit… Who better to learn from … Continue reading →

Posted in Skill Training, Travel, Videos | Comments Off

(met)Con Artist in Hong Kong

Posted on October 24, 2011 by

I arrived at 6pm to Hong Kong after losing a day in the process… I picked a great hotel next to the CF gym near the bay. Before crashing I made sure I had my daily routine done which both … Continue reading →