Category Archives: WOD

Again Fast-er

Posted on February 1, 2012 by

I finally gave in to a noontime fasted workout recommended by Martin Berkhan. Going full-out after not eating for 16 hours sounded less than inspiring until I got into it. With nothing more in my stomach than the prescribed watermelon … Continue reading →

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Speeding through Injuries

Posted on January 31, 2012 by

There is a lot of research supporting fasting during injuries and I can certainly testify to that by going from immobilizing pain Sunday evening to a tough WOD today. The recovery plan was simple: 16/8 hour LeanGains fast Strict Paleo Pushing … Continue reading →

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Training Through Injuries

Posted on January 30, 2012 by

As Kelly Starrett’s seminars would elaborate – the best way to treat Crossfit injuries – is through doing Crossfit… I managed to pull a muscle in my back yesterday playing with the kids and by the evening I could barely … Continue reading →

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CrossFit Life Lesson 10 – Take One Step Back to Go Forward

Posted on January 28, 2012 by

Anyone doing weightlifting training or any sport where athletes hit plateaus invariably are told to “deload” every few weeks. This is in addition to prescribed rest days. Expecting to keep getting better week after week in every movement is insanity … Continue reading →

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Slow Days

Posted on January 27, 2012 by

The great news is that ever since I started CrossFit/Paleo I haven’t been sick, haven’t had the cold or flu. I do have days though when the barbell feels extra heavy, the rings just don’t want to play along and … Continue reading →