Slow Days

The great news is that ever since I started CrossFit/Paleo I haven’t been sick, haven’t had the cold or flu. I do have days though when the barbell feels extra heavy, the rings just don’t want to play along and the speed rope, well, isn’t speedy. Today was one of those days. I thought I could reduce the weights but that always feels like cheating… Luckily I found the Crossfit Games 2011 WOD 6 where I could do full weights but a bit slower than full-out and still get an awesome kick.

Skills Practice
– Muscleups, Double Unders, Handstand Pushups

WOD – CrossFit Games 11.6
As many rounds as possible in 7 minutes:
– 3 Thrusters (100lb) and 3 chest to bar pullups
– 6 thrusters and 6 chest to bar pullups
– 9 thrusters and 9 chest to bar pullups
….
SCORE:  9 thrusters / 9 Chest to Bar + 8 thrusters

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