Category Archives: WOD

Now that spring is in full force in Philadelphia my workout options explode outdoors. Running around my office is like being in an arboretum with blooming trees everywhere. Weather is not too warm but I’m sure I will miss this … Continue reading →

Another benchmark day. I find “Jackie” the most deceiving of the benchmark girls. She pleads you to do just a little rowing here and some light weights over there and all of a sudden you’re wheezing on the floor… Skills … Continue reading →

I’m not sure if other countries turn their tax day into a National Day of Dread but judging from the lines in front of the Post Offices I drove past this morning – it’s a big deal over here… So, … Continue reading →

I can’t say there is a lot of advanced math involved in our sport. Counting up to 100 qualifies us for most events… That’s why I particularly like workouts where they throw in some number crunching to make the fun … Continue reading →

The training template calls for a lighter training day today which is perfect for the tax weekend and the pool opening… Great spring season kicks in just prior to my travel season… Warmup – Burgener – Pose Running Drills – … Continue reading →