Now that spring is in full force in Philadelphia my workout options explode outdoors. Running around my office is like being in an arboretum with blooming trees everywhere. Weather is not too warm but I’m sure I will miss this next week on my trip to the Gulf and then in India… Great combo of metcon and endurance today as I started to wrap my mind (and body) around the needs of the upcoming CMC race.
MetCon “Bear Complex”
5 rounds of 7 sets of the sequence for load (not time):
(absolutely no resting bar on the ground)
– Power Clean
– Front Squat
– Push Press
– Back Squat
– Push Press
LOAD: 105 lbs
Endurance
5K run
