Rowing with Jackie

Another benchmark day. I find “Jackie” the most deceiving of the benchmark girls. She pleads you to do just a little rowing here and some light weights over there and all of a sudden you’re wheezing on the floor…

Skills
– Weighted muscle-ups (20lbs)
– Stringing muscle-ups

WOD “Jackie”
For time:
– 1000m row
– 50 thrusters 45lbs
– 30 pullups
TIME: 9:55

Endurance
– 10 x 100m sprint with 2 min recovery (stay within 5 seconds for each sprint)

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