Category Archives: WOD

Dawn in Dubai

Posted on April 26, 2012 by

By the time we all got to Dubai it was 3 o’clock in the morning. Not that it slowed down anyone as Sheikh Zayed Road was busier with cars than 5th Avenue. A fantastic day touring the tallest building on … Continue reading →

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The Call of the Desert

Posted on April 24, 2012 by

On my way to the airport I stopped in the office gym to get properly prepped for the long flight. Exciting two weeks ahead, I may meet the fire breathers at CF Lifespark who produced the Asia regional champion last … Continue reading →

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Crazy Eights

Posted on April 23, 2012 by

I decided to have a couple of longer workouts before the 12-hour flight tomorrow night to Dubai. This way my body will crave the rest and ignore the design flaws of the airline seats… Looking forward to my drop-ins at … Continue reading →

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Street Workout Challenge

Posted on April 22, 2012 by

Street Workout is taking over streets from Brooklyn through Switzerland to Russia. It was time for me to succumb to the challenge and build it into a WOD – and do these tough moves for time… I had to substitute … Continue reading →

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I Miss Hong Kong WOD

Posted on April 21, 2012 by

My favorite gym in Asia is Ashley and Alix’ Crossfit Asphodel in Hong Kong. You guys rock! Since I won’t be back for a while I decided to do their WOD today… Strength Power Cleans 3-3-3-3-3 [160 lbs] immediately … Continue reading →