On my way to the airport I stopped in the office gym to get properly prepped for the long flight. Exciting two weeks ahead, I may meet the fire breathers at CF Lifespark who produced the Asia regional champion last year… Also returning to Dheepesh and friends at CrossFit OM in Mumbai (time to put some yoga back in the WOD…). And who knows, maybe also some more street workouts along the way…
Strength
Push Press 1-1-1-1-1 [160lbs]
MetCon
4 rounds for time:
– 500m row
– 20 bench presses 95 lbs
[TIME: 12:53]
