By the time we all got to Dubai it was 3 o’clock in the morning. Not that it slowed down anyone as Sheikh Zayed Road was busier with cars than 5th Avenue. A fantastic day touring the tallest building on earth, Burj Khalifa and the biggest mall on earth, the Dubai Mall… It is time for Dubai’s 8 Crossfit Affiliates to join forces to create the biggest Crossfit box in the world. It would only be fitting this city. So was the benchmark workout I knocked out in a local gym while the town roasted in the 100F heat…
Strength
Back Squats – 3-3-3-3-3 [260lbs]
Skills
Clapping Butterfly Pullups – 10-10-10-10
MetCon “The Chief”
5 rounds for reps:
As many reps as possible in 3 minutes of
– 3 power cleans 135 lbs
– 6 pushups
– 9 squats
1 minute rest between rounds
[REPS: 317 Rx]
