Category Archives: WOD

Running Like Bolt

Posted on July 29, 2012 by

It is always special when family members join you for the WODs. My daughter was a trooper and did all segments with me including the Endurance drills. So much so that her running gait completely changed for the better. She … Continue reading →

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Barbells in the Forest

Posted on July 28, 2012 by

Now that I’m officially on vacation I returned to a gym I see whenever I travel to my home town in southern Hungary. This gym is in an area full of trees and old rivers and has all the things … Continue reading →

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Tabata, Yeah Right

Posted on July 26, 2012 by

On my way to Hungary via Frankfurt and getting ready for some time with the family in Europe. With my 2 CF daughters we will find some mean, high intensity stuff… As a last step before the trip I proved … Continue reading →

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Like Changing a Golf Swing

Posted on July 25, 2012 by

I feel like a golf player who completely changed his golf swing… My new run stance created during the CF Endurance Cert last week is finally becoming second nature. The short sprints are quicker and the mile-long runs are effortless. … Continue reading →

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Kentucky Bluegrass and Box Jumps

Posted on July 24, 2012 by

After a full day of meetings in Cincinnati we descended on Mainstrasse in Covington, Kentucky tonight for an amazing night of blues, bluegrass and jazz. This is where I also started the day with the great team and a fun … Continue reading →

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