Category Archives: WOD

European Heat Wave

Posted on August 3, 2012 by

Some people associate Eastern Europe with arctic temperatures and snow storms but that would be Russia in February… The summer over here has scorching heat (105F) with muddy humidity and the occasional few minutes of torrential thunderstorms. I’m already eyeing … Continue reading →

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Designing the Right Partner WOD

Posted on August 2, 2012 by

As I started working out more with a colleague on a business trip or my daughter on vacation a new aspect of programming is emerging. The partner workout is more fun if both of us are on a similar cadence, … Continue reading →

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The Discipline of SealFit

Posted on August 1, 2012 by

Today’s search for a great tough WOD took me back to the legendary SealFit site that I haven’t followed in a while. I’m glad I found them again. Mark Divine dishes out the toughest workout I’ve found to date. Really … Continue reading →

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Budapest Walks

Posted on July 31, 2012 by

Rest day today in Budapest which I still think is the most amazing city east of Paris. Yes, I’m biased, but I did move away 20-some years ago and every time I return the city gets more exciting. The castle … Continue reading →

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100 Miles to the Nearest Box

Posted on July 30, 2012 by

Spending part of the summer away from CrossFit boxes makes programming discipline all the more important. We had a good base training in programming in both the Level 1 and CF Endurance certification but my daughter still decided to chip … Continue reading →

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