Category Archives: WOD

Corporate WOD

Posted on February 5, 2013 by

South Tahoe CrossFit treated our company offsite participants to an outstanding team WOD today. Considering many participants were new to the sport, the workout was both fun and quite tough. To boot, we had the high altitude, no-air issue to … Continue reading →

Posted in Travel, WOD | 1 Comment

Kids Designed WODs

Posted on February 3, 2013 by

When our kids are into CrossFit, all sorts of magic starts happening. Today the rest day gift to me was a WOD designed by my girls for the family. It beats Super Bowl any day… Kids Design – WOD Keep … Continue reading →

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The Last 8 Days of the Dragon

Posted on February 2, 2013 by

The dragon is considered by many as the strongest cycle of the Chinese horoscope and it is coming to an end in 8 days and won’t be repeated for 12 years. I thought it would be appropriate the have a … Continue reading →

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The Four Agreements of CrossFit

Posted on February 1, 2013 by

After rereading Don Miguel’s Four Agreements I was reminded of the daily agreements we make in all areas of our lives. So the obvious question (on this blog at least) is what agreements we make in CrossFit that produces such … Continue reading →

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Spring for a Day

Posted on January 30, 2013 by

It is 40 degrees warmer than yesterday, so I finally got my runs in, at least some shuttles. Weather is constantly varied here, so we just roll with it. Today is a MWG (Metcon-Weight-Gymnastics) day and a quick one at … Continue reading →