Category Archives: WOD

Winterizing

Posted on January 29, 2013 by

Brutal winter weather settled in to Philadelphia so my noble plans of long runs in Ridley Creek Park went the way of the chickens… On the other hand we can always take the fight to the local globo gym which … Continue reading →

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Break from Flying

Posted on January 28, 2013 by

International travel always messes up a well-designed CF program. Jet-lag, lack of equipment or loss of days (time zone) are all limiting factors. You can still do high intensity training but not what you programmed and certain things almost always … Continue reading →

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1500 Moves

Posted on January 27, 2013 by

It is 5F (-15C) outside and I’m up and running at 5am. There is nothing like a WOD in the quiet darkness of the house, except you cannot drop weights to prevent the wrath of the family. So I laid … Continue reading →

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From Wheat Addiction to Paleo

Posted on January 25, 2013 by

Some friends have commented that they really wanted to make a full CrossFit lifestyle change but the food choices were, well, too radical. What this typically refers to is the discrimination against the crusty bread and wheat in general. I’m … Continue reading →

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Death by Pyramid

Posted on January 24, 2013 by

There is no soft landing after 25,000 miles of flights in 10 days. While the long sitting on the planes is hard enough, the jet-lags are ultimate performance antidote. Keeping intensity high after such days requires some mental hacks. I … Continue reading →

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