Category Archives: WOD

A 9-year Old’s WOD

Posted on February 12, 2013 by

After a long day in the office, my girls take over my life. Recently this includes programming as well. Today the honor went to my 9-year old, who decided that after a year of CrossFit, she is more than capable … Continue reading →

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Double Unbroken

Posted on February 11, 2013 by

Of all the WOD formats out there, I love the ‘unbroken’ types the best. If CrossFit is all about intensity and focus then there is no better discipline than this. Unbroken rounds have a built-in penalty: you keep repeating the … Continue reading →

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In the Year 4711

Posted on February 10, 2013 by

As Chinese New Years go, this one came in with a bang covering most of the Northeast. There is a lot of excitement about the year of the Snake and this may turn out better than the dragon. Let’s make … Continue reading →

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Last Day of the Dragon WOD

Posted on February 9, 2013 by

The best part of the week is when I get to do the WOD with my kids. Predictably negotiations ensue on what movements NOT to pick for the rounds (like pullups or cleans) and how much running and jumping should … Continue reading →

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Noreaster Parallel WOD

Posted on February 8, 2013 by

The first Nor’Easter has arrived and cover the East Coast with ice, snow and rain. Quite a bit more than we’ve seen all year in ski resorts in Colorado and California. The usual mayhem set in for airline schedules in … Continue reading →

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