The dragon is considered by many as the strongest cycle of the Chinese horoscope and it is coming to an end in 8 days and won’t be repeated for 12 years.
I thought it would be appropriate the have a WOD to celebrate the last days of the dragon with a strong workout worthy of its namesake…
WOD “Here Be Dragons”
3 rounds for time
– 1 muscle up
– 2 handstand pushups
– 3 power snatches 105lbs
– 4 deadlifts 225lbs
– 5 box jumps 30in
– 6 wall balls 20lbs
– 7 dumbbell burpees 25lbs
– 8 strict pullups
[11:21]

TAMAS HEVIZI
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