Spring for a Day

It is 40 degrees warmer than yesterday, so I finally got my runs in, at least some shuttles. Weather is constantly varied here, so we just roll with it.
Today is a MWG (Metcon-Weight-Gymnastics) day and a quick one at that.
In the meantime I’m plotting with South Tahoe CrossFit to host our global leadership next week for a team WOD in their California snowland… It will be fun. More on it next Tuesday.
WOD
21-15-9-3 of
– pull-ups
– bench presses 95#
– 10m shuttle runs
[8:05]