I wish our firm had the CrossFit facilities Reebok built out at Crossfit One. As my small contribution I went back to my office gym, set up 3 stations and went to work. Fortunately the layout of our gym is perfect for CF-type runarounds…
Warmup
– Wendler 5-3-1 Cleans – 95/105/115
– Double Under 2-1-2-1-2-1 progressions
WOD “Jackie”
– 1000m Row
– 50 thrusters 45lbs
– 30 pullups
TIME: 11:35 Rx
