I spent the weekend in New York on a pre-Xmas trip and I have never seen so many people. I’m not sure what economic indicator it is that all of midtown is one endless traffic jam but I think it means increased consumer spend… I saw the Rockettes with the girls and had the usual holiday walking tour to the Rock and around midtown.
For workout, I went for a mock L2 test because I liked the short bursts of varied movements it required. I’m also happy to see a 100% improvement in the handstand hold and the muscle-ups…
WOD “Mock Level-2 Test”
– 2 min max Pullups: 40 (PR)
– max handstand hold: 72s (PR)
– 2 min max muscle ups: 6 (PR)
– 1 min max thrusters (1/2BW): 18
– max V-ups: 30
– max vertical jump: 23″
– 2-min max double unders: 27
