Category Archives: WOD

CrossFit Handicap – How to WOD with Friends and Family

In some sports like tennis, track, golf and chess the handicap index gives us the ability to have a fun game between athletes or players with vastly different skills. I have written before about one possible way to do a … Continue reading

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Getting to Know Countries Through Their Favorite Sports

Every country and region has one or two favorite sports. I do not mean spectator sports but things people actually do in their pastimes. America’s sport may be baseball, but jogging seems more dominant than friends and family pitching on … Continue reading

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Central European Rhythms

We found a perfect gym for our daily routine in Southern Hungary. They have everything from rowers, barbells, pull-up bars and plenty of running space around. We also discovered the largest tree and hedge labyrinth in Europe – or another … Continue reading

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106F WOD

Southern Hungary decided to take on Bahrain at least in summer heat. The Formula One race ended here yesterday and they had the highest temperature on record for their competition outside the Gulf States.  So it is appropriate that my … Continue reading

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Travel Day

All day travel – 4 airports, 2 airlines and 41 C (105F) waiting for me. TweetFacebookLinkedInTumblrStumbleDiggDelicious

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