Category Archives: Travel

Brazilian CrossFit

Posted on December 12, 2012 by

We had a fantastic experience at CrossFit Sao Paulo this morning. Probably the most fun and brutal programming in a long time and coaches the don’t let you slack off any time during the WOD. We were still recovering during … Continue reading →

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Sao Paulo CrossFit

Posted on December 11, 2012 by

We resisted the scaremongers and found Sao Paulo a great city to walk around in. We also found a great park (Parque Ibirapuera) to run in that worked well as the local version of Central Park or Hyde Park. SP … Continue reading →

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Bom Dia CrossFit Brasil!

Posted on December 10, 2012 by

I’m on my way to São Paulo to meet some great additions to our team at work. Most people at home tried to talk us out of dropping in the local boxes due to safety concerns. I hope our team … Continue reading →

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Schooling in Endurance

Posted on December 9, 2012 by

Whether it is the Games or the local box’s WOD, we CrossFitters do not do enough endurance. The over 1-hour monostructural modality is almost never programmed. We may be proud of the running section in Murph or the Mainstite’s occasional … Continue reading →

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Mobility WOD Miami

Posted on December 8, 2012 by

The mobility cert turned out to be the most useful training course I’ve ever taken. I’m not sure when in our life we destroy our posture, stance and movements. It probably has to do with bad shoes, long sitting in … Continue reading →