Category Archives: Travel

Workout with Olympian Bryan Clay

Posted on February 26, 2013 by

Our company arranged for decathlete champion Bryan Clay to give us a tough morning workout. It was great and had the combination of abs, plyo and 4 rounds of a WOD-like treatment, like burpees, tuck jumps, sand runs, pushups and … Continue reading →

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Learn and play new sports, like surfing

Posted on February 25, 2013 by

One of the least practiced element of Coach Glassman’s world class fitness in 100 words is “regularly learn and play new sports!”. Maybe in the beginning all movements seem like a new sport but after 1-2 years in CF, how … Continue reading →

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Aloha WODs

Posted on February 24, 2013 by

Being on East Coast time, the kids were up very early so three of us jumped on some rental bikes and headed over to the Sports Club of the Mauna Lani Hotel on the Big Island of Hawaii. While the … Continue reading →

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Noreaster Parallel WOD

Posted on February 8, 2013 by

The first Nor’Easter has arrived and cover the East Coast with ice, snow and rain. Quite a bit more than we’ve seen all year in ski resorts in Colorado and California. The usual mayhem set in for airline schedules in … Continue reading →

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Wodifying Skiing

Posted on February 7, 2013 by

In a strange way skiing reminds us of the real power of CrossFit: intensity. Many recreational sports are more recreation than sport. Skiing and snowboarding is an example. On one hand we see the athletes pushing the technical and intensity … Continue reading →