Workout with Olympian Bryan Clay

Our company arranged for decathlete champion Bryan Clay to give us a tough morning workout. It was great and had the combination of abs, plyo and 4 rounds of a WOD-like treatment, like burpees, tuck jumps, sand runs, pushups and the like.
My girls and I were properly worn out after an hour…
WOD
– 50 minutes of a Bryan Clay session
Afternoon mini-WOD
3 rounds
– 10 GHD situps
– 10 clean and jerk 135 lbs