Category Archives: Travel

New York Minutes

Posted on March 5, 2013 by

It is rare to find hotels with the proper gear to construct almost any WOD. The New York Marriott Marquis is one if those gems. C2 Rowers, pull-up bars, kettlebells, jump ropes, med balls, gymnastics mats, they have them. One … Continue reading →

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A Tropical Re-entry to Earth

Posted on March 2, 2013 by

There is no easy way to adjust from the tropics of Hawaii to the gray winter day of the East Coast in a few hours. Especially if the process is spiked by the symptoms of our kids’ immune system fighting … Continue reading →

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Bike and WOD

Posted on March 1, 2013 by

The hotel lets you take out bikes for free to cycle around the resort. In today’s 40mph island winds this turned into a proper warmup for us as well. Warmup – 2-mile windy cycling CFK warmup: 10 each of – … Continue reading →

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$200 WOD

Posted on February 28, 2013 by

We planned to return to the CF Kona box but had noone with a rental car today. The taxi round trip was quoted at $160 plus $40 for 2 drop ins… So we decided to “like” the hotel spa for … Continue reading →

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Drop-in at CF Kona

Posted on February 27, 2013 by

We had an outstanding drop-in at CrossFit Kona, this also being the first day when my daughter completed her full adult WOD. Handstand pushups and double-unders, no less… The very friendly hosts and their workout were well worth the 40-minute … Continue reading →

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