Category Archives: Skill Training

10000 Double Unders

Posted on July 5, 2012 by

I met many athletes who have been doing CrossFit for years and have an impressive arsenal of incredible skills. But some challenges still. Everything from double unders, muscle ups to handstands or the iron cross. If you believe Malcolm Gladwell’s … Continue reading →

Posted in Misc, Skill Training, Top Posts | 3 Comments

Manmaker Day and Double Unders

Posted on June 8, 2012 by

I was packing for my Asia trip which basically revolves around making room in the carry-on bag for more than just jump ropes and WOD gear… Created my extreme bodyweight programming because there will not be time for drop-ins on … Continue reading →

Posted in Skill Training, WOD | Comments Off

Burpeed Out

Posted on June 5, 2012 by

What I love about the sport is that there are absolutely no excuses for lack of time. If you only have 5 minutes you can do 50 burpees, in 10 minutes 100 pushups, 100 sit-ups and 100 squats. In fact … Continue reading →

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CrossFit Supersets

Posted on June 4, 2012 by

I forgot some of the terms in traditional gyms until last week when someone in the corporate gym asked me if I was just doing supersets. (Superset is when you do two weightlifting exercises back to back without stopping). I … Continue reading →

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The CrossFit Scientist

Posted on June 3, 2012 by

In a sport where you are on the clock and measured for every movement, it is expected that there are great tools for tracking performance. In fact there are countless WOD trackers and planners available both online and off. Many … Continue reading →