Category Archives: Skill Training

Long Night WOD

Posted on December 1, 2011 by

We had a great investment event last night in Mayfair and we stayed out late at the Dorchester. While it served the business great, it did not bode well for my morning workout. I opted for the lunchtime WOD and … Continue reading →

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Dawn at Southwark

Posted on November 30, 2011 by

12,000 UK schools are closed today due to the public workers strike. I’m sure at least the kids are happy. Some of our dinner guests flew in from as far as South Africa without any problems so hopefully this is … Continue reading →

Posted in Clubs, Skill Training, Travel, Videos, WOD | Comments Off

CrossFit Beast Skills

Posted on November 10, 2011 by

As I’m working through my fair share of challenges with high rep muscle-ups, handstand pushups and handstands I stumbled upon a great site called Beast Skills. Many tutorials for the above and many other gymnastics movements with more pointers and … Continue reading →

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Beijing Heaven & Hell Week Day 0

Posted on November 10, 2011 by

Inspired by the CrossFit Hell Week tradition of various gyms (Surf City, Pacific Coast and Scottsdale) I decided to adopt the discipline since I won’t be in a CF Box in China (there is none). Now that Taoism has no … Continue reading →

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Jetlegging Away

Posted on November 1, 2011 by

No matter how many hours I sleep on the plane it seems jetlag catches up with me by the second day… I figured one way to deal with it is to keep my routine up. One thing I learned in … Continue reading →