Category Archives: Skill Training

Full Grip Attack

Posted on January 19, 2012 by

I can’t even hold a pen any more… In the last 24 hours CF NOLA found more and more ways to obliterate our grips… Farmer’s carry, run with plates, rope climbs, cleans, overheads, knees to elbows and kettlebells. I got … Continue reading →

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The Magic of CrossFit Travel

Posted on January 18, 2012 by

Crossfit is not a franchise which is what makes it the fastest growing sport in the world. It also means that coaches in every gym constantly develop their own methods, insights and techniques with a single goal in mind: improving … Continue reading →

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Squat, Pull and Jump

Posted on January 10, 2012 by

Hamstring day… It’s been months since the last heavy squat and I could feel it… We also turned this event into an open gym at the end where I finally got my well-deserved Muscle-Up Club T-shirt. Now if I could … Continue reading →

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Skill Drills

Posted on January 9, 2012 by

Rest days now become skill days as the CF Open gets closer. Today was super busy as SAP revs up for another amazing business year. Fortunately my office gym was perfect for today’s session except for the gymnastics rings that … Continue reading →

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Open Prep Day

Posted on January 5, 2012 by

Today was Prep Day with focus on skills and lifts… LIFTS: (focus on form with 95lbs) – snatch – clean & jerks – overhead squats – front squats MOVEMENTS: – muscle ups – pistols – handstand pushups (finally full range … Continue reading →