TAMAS HEVIZI
My Other Blogs
-
This is my Crossfit Journey.
I work in High Tech & Private Equity
I relax with Family and Travel.
I WOD wherever I go as long as I can. My Home & Favorite Boxes
-
My CrossFit Certificates & Tests
- CrossFit Level 1 Trainer
- Primal Blueprint Level 1 Expert
- CrossFit Olympic Lifting Trainer
- CrossFit Endurance Trainer
- CrossFit Mobility Trainer
- CrossFit Judges Course
- CFDV Level One & Level Two Test
Contact: tamas @ rxthewod.com
Category Archives: Programming
Downtime for Pit Crew
Between last week’s ski and snowboard beating (literally) and this year’s elevated training regimen today was a good time for a breather. On top of mind is the age old LEAN question: how could I do even better with less … Continue reading
Posted in Programming
Comments Off on Downtime for Pit Crew
Preparing for Extended Travel
Travel does not have to mess up our training schedules. Especially nowadays when the world has 5,000 CF boxes and fortunately many hotels now have an amazing array of functional equipment, like Olympic bars, kettlebells, pull-up bars. I’m working on … Continue reading
Posted in Programming, Travel, WOD
Comments Off on Preparing for Extended Travel
The Magic of Proper Instruction
Admit it. Most of us started out in CrossFit with what can generously be called less than perfect technique… We started posting great PR’s with form that Olympic weightlifters, gymnasts would snicker at. But as long as it was safe, … Continue reading
Posted in Programming, Top Posts, WOD
Comments Off on The Magic of Proper Instruction
Putting More Weight Into It
It has been said that weighlifting as a sport had never seen so many newcomers until CrossFitters came around. Whether traditional lifters like our belated enthusiasm there is certainly a great subculture in CF of various lifting methods. Whether it … Continue reading
Posted in Programming, Skill Training
Comments Off on Putting More Weight Into It
The Mental Game of CrossFit
There is little practical training in CrossFit on the mental game of the sport. Each coach will tell you that “success is all mental”, “don’t listen to the voice in your head” or the perennial favorite: “just suck it in”. … Continue reading
Posted in Programming, WOD
Comments Off on The Mental Game of CrossFit