Category Archives: Top Posts

Rocking the Paleo Zone

Posted on June 2, 2012 by

Most CF athletes adapt sooner or later to a better form of nutrition in order to improve performance. The journey takes some to the Zone and others to Paleo while some attempt to hold to the tough standard of Paleo … Continue reading →

Posted in Paleo, Top Posts, WOD | 1 Comment

CrossFit Life Lesson 20 – Expand Your Community

Posted on May 30, 2012 by

I have never been part of a community more challenging and more supportive than the average CrossFit gym. It is said that we come to CrossFit for fitness and stay for the friends. This is truly without boundaries. Whether I … Continue reading →

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Travel and CrossFit Tourism

Posted on May 12, 2012 by

In London one of the coaches called me a ‘CrossFit Tourist’. It made me think about how much CF has shaped my approach to travel. Admittedly I would never consider traveling without planning my drop-ins to the Crossfit boxes along … Continue reading →

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Street Workout Challenge

Posted on April 22, 2012 by

Street Workout is taking over streets from Brooklyn through Switzerland to Russia. It was time for me to succumb to the challenge and build it into a WOD – and do these tough moves for time… I had to substitute … Continue reading →

Posted in Top Posts, WOD | 1 Comment

Why America Needs Paleo

Posted on April 11, 2012 by

I always believed that the most insightful website is Gallup‘s ongoing research on what people think in America and around the world. If you think you know what others think – welcome to some shocking epiphany… Gallup constantly publishes America’s … Continue reading →