Category Archives: Top Posts

3-month Anniversary – How Much Fitter?

As Philly is approaching the 6th week of its unexpected monsoon season I went on celebrating 3 months of unrelenting CrossFit addiction… It is always good to look back on progress especially in endeavors that are out to hurt us… … Continue reading

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CrossFit Life Lesson 1 – Do the Work As Prescribed

On this rest day I thought about how much more productive Crossfit has made me in many unexpected ways. One thing that is transforming my life is simply this: DO THE WOD (WORK OF THE DAY) NO MATTER WHAT I … Continue reading

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Rest Day – Building a Home CrossFit Box

Labor Day is now Rest Day… I had so much to catch up on around the house before the school year sets in. I finished my basement CF box just in time for the fall. It is amazing how much … Continue reading

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