Category Archives: Misc

Kids, CrossFit and Designing a Destiny

Posted on September 23, 2012 by

I may or may not become a games athlete 🙂 but the value of CrossFit is evident in our kids. The best thing a parent can do is set an example and chart a course. Ever since I started the … Continue reading →

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Yoga, Food and the Art of Ignorance

Posted on September 21, 2012 by

As I invited some friends into the world of CrossFit this week in New York, many asked why they had never heard of the sport. It has been around a decade, it is arguably cutting edge, produces superior and measurable … Continue reading →

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Will CrossFit Stay Open Source?

Posted on September 16, 2012 by

From the very beginning our sport stood out from all its peers by HQ’s principle of publishing all workouts, CrossFit methods and discussions openly to enable co-creation of the best methodologies by all the participants. They encouraged businesses to be … Continue reading →

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Do you really do CrossFit as prescribed?

Posted on August 31, 2012 by

A friend of mine asked me the question and actually it points beyond doing the workout with prescribed weight or time. Doing CrossFit may have us go back to Coach Glassman’s original 100 words describing elite fitness. Those words hang … Continue reading →

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10000 Double Unders

Posted on July 5, 2012 by

I met many athletes who have been doing CrossFit for years and have an impressive arsenal of incredible skills. But some challenges still. Everything from double unders, muscle ups to handstands or the iron cross. If you believe Malcolm Gladwell’s … Continue reading →