Category Archives: Misc

Crossfit at Sri Ram Ashram Orphanage

Posted on August 30, 2011 by

When I was in India the local Crossfit affiliate talked about an ashram where orphans are taught Crossfit as a way to improve strength, confidence and general outlook on life. I finally found their website and donated to this great … Continue reading →

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Watching Crossfit Games at low speed

Posted on July 30, 2011 by

I settled in next to the hotel pool and locked in on the Crossfit Games “reruns”. There is no hope of watching the live events partly because of the 9-hour time difference and also because this beach town decided to … Continue reading →

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Day 9 of 42 – WOD – Krk Island

Posted on July 26, 2011 by

Warm up Run along the beach… WOD 50-40-30-20-10 – situps (full, touch the floor) – pushups (hit the deck, full lockout) SCORE: 14:05 Back to the beautiful, rugged Dalmatian Coast on Krk Island. Yet to find a gym open before … Continue reading →

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REST!!!

Posted on July 17, 2011 by

WOD free Sunday…. Getting ready for a 6-week work trip and some vacation. Along the way I’ll be reporting how they do kettlebell swings in Bratislava or ring dips in Beijing. And maybe getting to know some crossfitters around the … Continue reading →

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REST / SKILL DAY – 07.12.2011

Posted on July 11, 2011 by

No WOD today. Too many body parts need to heal… Instead I will practice form on some well needed routines: – Double Unders – Air and wall squats (deeper) – Clean TweetFacebookLinkedInTumblrStumbleDiggDelicious