Category Archives: Misc

Rest Day Today

Posted on September 26, 2011 by

I was in New York for a Brazilian IPO conference. It was rest day and I needed it. TweetFacebookLinkedInTumblrStumbleDiggDelicious

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Sushi and Baby WOD

Posted on September 22, 2011 by

Today was my Rest Day and also sushi night with my 8-year old daughter at our favorite Thai Japanese restaurant. Powered by Godzilla rolls she ventured into a self-designed WOD in our home gym. I wish I had gotten on … Continue reading →

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CrossFit Life Lesson 1 – Do the Work As Prescribed

Posted on September 18, 2011 by

On this rest day I thought about how much more productive Crossfit has made me in many unexpected ways. One thing that is transforming my life is simply this: DO THE WOD (WORK OF THE DAY) NO MATTER WHAT I … Continue reading →

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Will ESPN2 help make CrossFit mainstream?

Posted on September 10, 2011 by

There is a lot of excitement about the prime time series on CrossFit on ESPN2. I had to miss the webcast on the games in the summer as I was vacationing on the internet-challenged Croatian coast at the time. I … Continue reading →

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CrossFit and Art

Posted on September 2, 2011 by

My family was finally coming back from an extended layover in Europe due to Hurricane Irene… Before the airport I managed to drop in for a lunchtime WOD. Our coach, Aimee graciously offered the extended version of the Helen WOD … Continue reading →

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