Category Archives: Misc

Snowboard on my mind

Posted on December 6, 2011 by

Today’s rest day and all I could think about is how my squats will improve snowboarding over the holidays in Beaver Creek… TweetFacebookLinkedInTumblrStumbleDiggDelicious

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Rest Day

Posted on November 18, 2011 by

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Travel Day

Posted on October 23, 2011 by

Today I’m spending the day in the good care of United Airlines on a 16-hour flight to Hong Kong… TweetFacebookLinkedInTumblrStumbleDiggDelicious

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Check Your Ego at a CrossFit Gym

Posted on October 10, 2011 by

One of the unique experiences in CrossFit is how it brings together people from all walks of life and all athletic abilities. In my travels I worked out with CEOs, tycoons, elite soldiers, triathletes, tennis players and titled bodybuilders. Not … Continue reading →

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Rest Today. Tomorrow off to L1 Cert!

Posted on September 30, 2011 by

Looking forward to this weekend’s CrossFit certification at CFKOP!   TweetFacebookLinkedInTumblrStumbleDiggDelicious

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