Category Archives: Main

Day 22 of 42 – CMC WOD

Posted on August 8, 2011 by

The CMC being about a month away – I decided to start adding the CMC specific WODs into my routine. It meant longer running than the usual WODs and certainly a great hellish workout. CrossFit Warmup Samson stretch 50 Squats … Continue reading →

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Day 21 of 42 – WOD in Szeged

Posted on August 7, 2011 by

Back to my parent’s home town for the week before the journey to Asia. The gym here is great so I decided to work on the lifts and add the mainsite WOD for extra spice… Crossfit Warm-up – Samson Stretch … Continue reading →

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Day 20 of 42 – Rest Day

Posted on August 6, 2011 by

Since there was no CF gym to try out so I scheduled a long overdue rest day… Practiced soccer with the girls and had a little WOD for them. TweetFacebookLinkedInTumblrStumbleDiggDelicious

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Day 19 of 42 – Crossfit Budapest, Hungary

Posted on August 5, 2011 by

I almost had a rest day today but then I found a great box and a set of competitive power lifting coaches at CrossFit Budapest (HITS GYM). I stopped on the way back from Bratislava (especially since I couldn’t find … Continue reading →

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Day 18 of 42 – WOD Crossfit Vienna, Austria

Posted on August 4, 2011 by

Had a great visit to Crossfit Vienna despite the total gridlock of rush hour traffic of Wien. The gym is in the basement near the historic district which provided a fantastic after-WOD stroll among the buildings of the Habsburg Empire… … Continue reading →

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