Category Archives: Main

Day 17 of 42 – Last Morning WOD in Venice

Posted on August 3, 2011 by

Returned from London to Venice early in the morning… Then up early before a 10-hour drive to Hungary. Warm up – 1K run across the city streets and bridges WOD – Last Venice Morning 5 Rounds for time of: – … Continue reading →

Posted in 42-Day Challenge, Main, Travel | Comments Off

Day 16 of 42 – WOD at Crossfit London

Posted on August 2, 2011 by

Today I returned for a day to London for a business trip. I got in at 2am to my hotel. One good way I know to wake up is a morning WOD at Crossfit London…. Warmup Overhead Squats Overhead lunges … Continue reading →

Posted in 42-Day Challenge, Clubs, Main, Travel | Comments Off

Day 15 of 42 – WOD in Venezia…

Posted on August 2, 2011 by

Day 2 of the Venice trip with no gym equipment in sight. Took a page from my home club’s WOD yesterday and added a little special. WOD – Michael with added Power 3 rounds for time of: – 800m run … Continue reading →

Posted in 42-Day Challenge, Main, Travel | Comments Off

Day 14 of 42 – WOD Venice

Posted on August 1, 2011 by

After a good beach week we’re heading off to Venice. I checked and double checked. No Crossfit affiliate here, well not even a well equipped gym. I will be on a mission to make the best of the natural landscape … Continue reading →

Posted in 42-Day Challenge, Main, Travel | Comments Off

Day 13 of 42 – Crossfit Games WOD

Posted on July 31, 2011 by

Inspired by the theme of the Games’ first event (beach) I felt obliged to do the WOD on the beach here. Slight mods were needed for two reasons: 1) there is absolutely no sand on this island only pebbles and … Continue reading →