Category Archives: Main

Day 27 of 42 – King of Prussia WOD3

Posted on August 13, 2011 by

Today is a great competition at my home box in King of Prussia. Even though I’m 4000 miles away I decided to do one of the WODs from the event today. Warm Up – 5 Hand Stand Pushups – 10 … Continue reading →

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Day 26 of 42 – Hero WOD – Gator

Posted on August 12, 2011 by

Doing the Main Site WOD today. I had to rearrange the local gym to set up the rings but they fortunately had a squat rack that everyone else is only using for bench press… WOD “Gator” Eight rounds for time … Continue reading →

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Day 25 of 42 – My First Fran Rx’d

Posted on August 11, 2011 by

Better than I feared (DNF) and worse than I hoped (10:00) …. I completed my full RX Fran it what seemed like an eternity… Now at least I have a baseline from which to reach my 2011 target of 7:00… … Continue reading →

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Day 24 of 42 – Rest / Skill Day

Posted on August 10, 2011 by

I finally took some sage advice and stopped the 11 days on 1 off craziness and adopted the wisdom of the ages… I’m switching to the calendar friendly 3/1 2/1 schedule with skill days on my rest days. No WOD … Continue reading →

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Day 23 of 42 – Home Club WOD

Posted on August 9, 2011 by

I was inspired by my home club’s WOD yesterday and decided to go for it given I had a full gym here in Hungary. Since I wasn’t kicked out after bringing in my own kettlebell and boxjumping on the benches, … Continue reading →