Category Archives: Fundraising

WOD for Warriors

Posted on May 26, 2012 by

To celebrate Memorial Day, CF boxes tend to prescribe a hero WOD, mostly Murph. Since I already did Murph this week I decided to go for something new and was excited to find the WOD for Warriors project. None of … Continue reading →

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Inspiration to try harder

Posted on May 25, 2012 by

“I did not lose basketball, baseball, volleyball, football, golf, and skiing all at once. I lost them one at a time as I decided whether I could muster the heart to struggle through another season with a smile and enthusiasm.” … Continue reading →

Posted in Fundraising, Misc, Videos | Comments Off

Murph and the Art of CrossFit Endurance

Posted on May 22, 2012 by

You know you’re doing something special in CrossFit when there are competing camps arguing the right approach for a certain workout. It so happens with Murph, which can take the better or all of an hour especially if you decide to … Continue reading →

Posted in Benchmarks, Fundraising, WOD | 3 Comments

WOD with Kandahar CrossFit

Posted on January 16, 2012 by

This may be my most memorable WOD yet. Today CF KOP organized a workout of global proportions. We connected our gym via Skype to Kandahar CrossFit in Afghanistan for a joint Hero Workout. We were joined by dozens of kids … Continue reading →

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Fight Gone Bad for Good

Posted on September 17, 2011 by

Today thousands of CrossFitters raised over $2.1 Million to support families of wounded special operations soldiers. We all contributed by raising money and completing the Fight Gone Bad workout. I was back at my home box for this day of … Continue reading →