Category Archives: Competition

Hunger for Strength

Posted on January 29, 2012 by

There is a strong community of intermittent fasting (IF) within Crossfit and many produced amazing improvements in performance while being on the fasting regimen. For some it helped to break through the performance plateaus as well. Certain movements that are … Continue reading →

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Open Prep Day

Posted on January 5, 2012 by

Today was Prep Day with focus on skills and lifts… LIFTS: (focus on form with 95lbs) – snatch – clean & jerks – overhead squats – front squats MOVEMENTS: – muscle ups – pistols – handstand pushups (finally full range … Continue reading →

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Preparing for the CrossFit Open

Posted on January 5, 2012 by

This year we may break the 100,000 mark worldwide for participants in the CrossFit Open. Most gyms I visited in the last 3 months were already forming their Open teams. Excitement and anxiety are mixed as newer athletes (like me) … Continue reading →

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6 More Days Until FGB6

Posted on September 11, 2011 by

It will be a great worldwide fundraising event. Again. TweetFacebookLinkedInTumblrStumbleDiggDelicious

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CMC – Maybe one day soon…

Posted on July 9, 2011 by

One of these days I will do this… TweetFacebookLinkedInTumblrStumbleDiggDelicious

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