Category Archives: Clubs

24 WODs in 24 Hours

Posted on October 15, 2011 by

Crossfit South County showed us that there is no limit to the extreme CrossFitters can take. 24 really tough WODs in 24 hours were completed. Simply Incredible! TweetFacebookLinkedInTumblrStumbleDiggDelicious

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Black Box Thursday

Posted on October 6, 2011 by

Warmups at CF NYC sometimes are very intense workouts. Today was no exception. I’m always amazed how many people can move effectively in this box with a full scale WOD, elements class and two private training sessions all going smoothly … Continue reading →

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Diane visits Washington

Posted on September 21, 2011 by

Another great day in Washington as we wrapped up our trip. 6:15am found me at CF Balance again where Danielle (a 2009 Crossfit Games competitor) gave us a tough lesson in stamina and technique. Like never to scale handstand pushups … Continue reading →

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Double Under in DC

Posted on September 20, 2011 by

I had a great visit at Crossfit Balance in DC. One of the rules they have at this box is “Everybody does Double Unders” – a lot to learn for me in that department… Great spirit and outstanding athletes in … Continue reading →

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Working Out My Way To Washington

Posted on September 19, 2011 by

I came to Washington DC for a 2-day business meeting. Before dinner I went for a bike ride around the Mall and the Jefferson and the new Martin Luther King memorial. The $5 a day bike rental in this city … Continue reading →

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