Category Archives: Benchmarks

THX XFIT WOD 2011

Posted on December 31, 2011 by

This year I joined the ranks of people whose lives have been transformed by CrossFit and Paleo in more ways than I could recall. Not only my health and strength transformed, but my business, relationships and energy in all aspects … Continue reading →

Posted in Benchmarks, Skill Training, Top Posts, WOD | 2 Comments

Rowing with Nicole

Posted on October 16, 2011 by

Second benchmark workout in a row this week. This is fun. I love pullups and I’m warming up to the C2 rowers… Slowly. Benchmark WOD “Rowing Nicole” As Many Rounds as Possible in 20 Minutes: – Row or Run 400 … Continue reading →

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Grace Storms Through Gym

Posted on October 15, 2011 by

Saturday it seems is for soccer practice and the benchmark girls… This time around it is Grace. This one is typically quick and I set up my home gym floor to take a beating from the falling weights… Benchmark Workout … Continue reading →

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Filthy Fifty 2.0

Posted on October 13, 2011 by

Last time I stumbled upon this fun little gig I was in Mumbai – totally unprepared for the wreath of 500 reps of this thing. I thought it must have been due to the monsoon… This time it was really … Continue reading →

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Sunday Morning Witches

Posted on October 9, 2011 by

Benchmark workouts on Sunday mornings ensure that we don’t party late on Saturdays… A couple of warning signs should pop up if most posted times are about 30 minutes and your moderately comfortable exercises get repeated over 150 times… The … Continue reading →