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There is no CF affiliate in Taiwan. To be fair, none in greater China either except in Hong Kong. So I did best with the local globo gym called World Gym Elite, which took on a theme of a night … Continue reading →

It is official. The best CrossFit drop-in ever goes to CrossFit SSC Sapporo and coach Logan’s fun group of CrossFit athletes and friends. The head coach at SSC is a former pro rugby player from New Zealand which became relevant … Continue reading →

On a good day (like in January), Sapporo would be an awesome ski town with ice sculptures, tourists and a general athletic and fun buzz. Unfortunately the ski season ended and the town is transitioning to its version of spring, … Continue reading →

Chikara Crossfit in Tokyo has power in its name and they live up to it. Today’s creative WOD was hard even though there was no time or score to keep. The workout took us back to the basics of Crossfit … Continue reading →

I won’t get to Chikara CrossFit in Tokyo until tomorrow morning but that did not stop me from doing their programmed WOD today while I was still in Korea. Crossing the Sea of Japan so to speak… There is nothing … Continue reading →