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Best Way to Know a City is by Dropping In

Posted on May 20, 2013 by

Finally CF Seoul opened up Monday morning and I got to drop in with some super friendly folks. The instructions were all in Korean and it reminded me of my high school Tae Kwon Do classes, except this was more … Continue reading →

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Gangnam Style WOD

Posted on May 19, 2013 by

Oh yes I did… I stayed in Gangnam in Seoul because it is fun, vibrant and crazy. Unfortunately the local CrossFit is closed Sundays so I did my best in the hotel gym to remember this area by. Then tomorrow … Continue reading →

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Mobility Airlines

Posted on May 18, 2013 by

For all my years of travels until now I’ve always suffered though the rigid, dysfunctional airlines seats coupled with no movement for like 12-15 hours. No, this certainly isn’t Paleo. It used to cause back pain and other issues in … Continue reading →

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Look where they day went.. to Korea

Posted on May 17, 2013 by

As I wrote about it many times before, I can never get used to losing a day traveling to Asia. Leaving Friday morning from Philly and landing in Seoul Saturday night… At least I’m in the good care of Asiana … Continue reading →

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Music Hero WOD

Posted on May 16, 2013 by

Our box programmed a unique Hero WOD dedicated to a musician, Ronnie James Dio. What the workout really proved was that you do not need any equipment to have high intensity. This lesson comes in handy for the next 6 … Continue reading →