Sapporo Rugby WOD

It is official. The best CrossFit drop-in ever goes to CrossFit SSC Sapporo and coach Logan’s fun group of CrossFit athletes and friends. The head coach at SSC is a former pro rugby player from New Zealand which became relevant after the WOD as we went out to a fun local restaurant owned by the rugby league. The food was incredible, as only Hokkaido beef can be, and the rowdy dinner party quickly grew to a dozen from the CrossFitters and rugby players hanging out on a Friday night. Sort of a Kiwi-Hokkaido sports outing unique to this part of the world.
So technically the WOD never ended until after midnight…
SWOD (Strength)
5-3-2-1-1-1-1 Thrusters  [176lbs]
MetCon
3 rounds – each for time
– 5 sandbag hang cleans 25kg
– 5 sandbag front squats 25kg
– 5 sandbag push presses 25kg
– 15m sandbag lunges 25kg
– 340m sprint
[2:25, 2:24, 2:20]