Chikara Crossfit in Tokyo has power in its name and they live up to it. Today’s creative WOD was hard even though there was no time or score to keep. The workout took us back to the basics of Crossfit which is actually not about just times but maximizing intensity while having fun. With 3 visitors from the US we did our part in adding variety for the local athletes. It was surprisingly tough and we didn’t even keep score..
WOD
Non-stop and unbroken:
2 rounds of the following sequence with 2 minutes break after each station and 5 minutes break at the end of the round:
1) 2 minutes non stop repeats:
– 10 wall balls 20#
– 5 toes to bar
2) 2 minutes row
3) 2 minutes non stop repeats:
– 5 burpees
– 5 box jumps
4) 2 minutes max distance unbroken farmers carry 72lbs
