Sapporo Descente

On a good day (like in January), Sapporo would be an awesome ski town with ice sculptures, tourists and a general athletic and fun buzz. Unfortunately the ski season ended and the town is transitioning to its version of spring, which turned out to be cold, gloomy and wet so far.
To best blend in, I went for a run along the river and was accompanied by runners of all ages. The local CF box has WODs only in the evenings so I will have to wait for tomorrow night for a throwdown…
To augment the poor line-up of hotel gyms here, I’m collaborating with my CFDV coach in supplemental work above the local WODs or hotel MetCons.
Strength
– work up to heavy front squat
– EMOTM in 8 minutes
— 3 front squats @85%
[225  / 175]
MetCon “Sapporo Descente”
EMOTM for 12 minutes
– 10 KB swings 15kg
– 10 push-ups
– 10 sit-ups
– 10 squats
If you cannot complete in 1 minute drop to 9 or 8 for each set
Score is the lowest number sets. Eg if in one round you could only compete 8 of each that becomes your score
[lowest sustained set: 8 per round]