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Stepping up CF Teen Programming

Posted on August 5, 2013 by

After a week on SealFit my 14-year old held her own in all aspects except the weights. It goes to show us that CF Teens can seriously upgrade its programming and step up the workload for today’s youth. I always … Continue reading →

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Rest Day Dogs

Posted on August 4, 2013 by

Somehow SealFit’s programming makes it easier to adhere to our rest days… In my case, Thursdays and Sundays. Until my Yoga moves acquire their desired grace and form, these days will still feel like grueling workouts. Along with downward dogs, … Continue reading →

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Gone With the Wind in Europe

Posted on August 3, 2013 by

The best part of traveling in Europe in the summer is the endless variety of cultural events ranging from rock festivals, through massive open air theatre productions to athletic events. After a great family WOD in the scorching heat we … Continue reading →

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CrossFit Handicap – How to WOD with Friends and Family

Posted on August 2, 2013 by

In some sports like tennis, track, golf and chess the handicap index gives us the ability to have a fun game between athletes or players with vastly different skills. I have written before about one possible way to do a … Continue reading →

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CrossFit Life Lesson 27 – Get Real Discipline

Posted on August 1, 2013 by

The word discipline may invoke the image of someone toiling away at some superhuman task almost as a form of self-punishment. Or being obedient to someone else’s rigor and command. I think real discipline can be quite the opposite: something … Continue reading →